Apples Can Inhibit Breast Cancer Growth

Breast cancer is one of the deadly disease more often affects women. In Indonesia, women who are diagnosed with this disease continues to increase every year. Even in the UK, breast cancer affects about 125 women in each day. That's why the researchers intensively conducted research to find a cure for the deadly disease.

More recently, research in the United States succeeded in finding new solutions to cope with breast cancer. Eating an apple every day is believed the researchers can suppress the growth of cancer cells.

In research using mice as the object of his research team from Cornell Univerity penenliti's Institute for Comparative and Environmental Toxycology, New York, found that apples may slow tumor growth asenocarcinoma which has been the largest cause of death in patients with breast cancer. The more apples given to the rats, the more it can be slowed tumor progression.

"The number of tumors in mice that we provide not only the fewer apples, but also much smaller, less dangerous and growing more slowly than in the mice that did not eat the apple," said Prof. Rui Hai Liu, who was involved in research.

The results have been published in the Journal of Agricultural and Food Chemistry, shows that about 81 percent of mice who did not consume apples growing tumor cells are moving quickly. While groups of rats that ate one apple every day, only 23 percent who experienced tumor cell cultures.

The research team believe that the content of flavonoids or phenolics that makes apples potentially inhibit tumor cell growth. According to them, there is one apple in the content of flavonoids or phenolics are high enough that can fight breast cancer.

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Efforts to Reduce Breast Cancer Risk

Breast cancer cases in the United States the world's highest, reaching 112.6 per 100,000 people. In the UK, breast cancer is the most common type of disease in women. Every year around 47,000 British women diagnosed with this disease and about 341 men as well.

Medicalnewstoday mention, breast cancer rates have increased from year to year. Believed that nutrition and lifestyle factors, such as excessive alcohol consumption, diets high in fat, low-fiber diet, and obesity, play a role in breast cancer risk. .

Mariette Abrahams, a spokesman for freelance registered dietitian, explains, today's increasingly high demand how the effort to prevent breast cancer and early treatment.

"In the future, we may be able to provide a more personalized dietary advice for individuals who have inherited a gene variant that increases the risk of developing breast cancer," said Abrahams.

But as early prevention, here are some ways to reduce the risk of breast cancer:

1. Weight control.

Make sure you do regular physical exercise, and choosing healthy foods, like fruits and vegetables, whole grains, nuts, and low fat dairy products, so that your weight can be controlled.

2. More consumption of vegetarian

Eat more fruits and vegetables, fiber, beans, like soybeans, since it is known to reduce the risk of breast cancer. Try to eat at least five servings a day. Visit your nutritionist to help a simple way to include more fruits and vegetables in your diet.

3. Lower your intake of saturated fat

Avoid foods, especially saturated fat from animal products, and replace them with good fats found in avocados, olive oil, nuts, and salmon.

4. Reduce salt and sugar intake

Reduce intake of salt in every food you eat and avoid cakes, pastries, and cookies because they contain refined sugar.

5. Consider your alcohol consumption

Women who consume too much alcohol regularly have a higher risk of breast cancer. To reduce the risk, you are recommended to consume only 2-3 units per day, or 14 units per week. One unit is equal to half a standard glass of wine or 175ml.

Other factors may also reduce breast cancer risk, such as breastfeeding, consume enough vitamin D, and not smoking.

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High Blood Pressure Risk Causing Interference in Memory

Make sure you to keep your blood pressure start early, if you do not want to eventually end up with dementia disease. According to a recent study, people with high blood pressure tend to have problems with his memory as they entered middle age years compared with those with normal blood pressure.

The team of researchers revealed a link between blood pressure and symptoms of early dementia or dementia itself. They found that people with higher risk of high blood pressure have a pronunciation problem and mental ability, as a sign of a condition known as cognitive impairment.

Dr Georgios Tsivgoulis from the University of Alabama who led the study revealed, "It is very possible that by preventing or treating high blood pressure, we have the potential to prevent cognitive impairment that could be a sign of dementia."

Patients are considered to have high blood pressure if the pressure higher than 140/90 mmHg. The research found a link between memory problems and diastolic blood pressure. If the diastolic blood pressure increased 10 points, then the chance a person has cognitive problems is also increased by 7 percent. The study, published in the journal Neurology, involved 20,000 people participants aged 45 years and over, where nearly 1 in 13 participants are having problems with his memory.

Previous studies also have shown that high diastolic blood pressure can cause weakness in the artery in the brain, which can result in damage to the cerebellum.

Source : conectique.com

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Goodbye Menopause Complaint & Menstrual pain

Going through the age of 40, sooner or later, womwn will surely face a menopause period. In that period, women will have no more menstrual period. Menopause is critical point for women's health as the menstruation ceases, the function of other organs also decreases or weakens. For example, calcium absortion into bones is not as strong as before. As a result, women are at the risk of suffering from osteoporosis, lower back pain, and backache.

But it does not necessary mean that menopause brings pain. Dr. Tzan, a gynecologist from a hospital in Taipei, in seminar organized by Tiens before, explained many things that we can do to help women getting through the menopause period healthily and happily. For example, by consuming Soy Isoflavone to overcome many menopause indications.

The seminar with the theme "Selamat Tinggal Osteoporosis, Sakit Pinggang, dan Punggung" (Goodbye Osteoporosis, Lower Back Pain and Backache) discussed about the health of reproduction of female teenagers, including how to deal with menstrual disorder like excessive pain, by using Evening Primrose Oil Product.

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Inhalers Increase Risk of Prostate Cancer

For patients with asthma, an inhaler or inhaler can be a helper first when they experience shortness of breath. However, men who use these drugs regularly big chance of prostate cancer.

The team of scientists in Melbourne, Australia found that men with asthma who use inhalers to potentially enhance tumor growth by 40 percent compared with men who do not suffer from asthma. While users of other types of inhalers, such as bronchodilator, 36 percent higher risk of this disease.

Research that has been published in the journal Cancer Epidemiology, Biomarkers and Prevention, the medical history is based on an analysis of the 1179 people who have been diagnosed with prostate cancer and who have a history of asthma. Initially, they were investigating possible links between asthma and prostate cancer, because both involve inflammation in the body. The survey results revealed, only to have asthma, men have a risk of esophageal tumors up to 25 percent. This risk could be higher if they were users of inhalers. Even according to the research, cancer risk can be increased up to 70 percent in patients with severe asthma often require treatment with steroid tablets or injections.

However, cancer experts stressed that these new findings is a preliminary findings of a small study. Need to do larger studies that examine the relationship between asthma, inhalers and prostate cancer, before a change in use of asthma medications may be considered.

"These results are still quite weak and could be a statistical coincidence," said Dr Jodie Moffat, of Cancer Research. The same opinion expressed by an expert on asthma in the UK, Dr. Elaine Vickers. He urged that people with asthma not to stop taking medicine or stop using the inhaler according to which has been recommended by their physician.

"This study shows that there may be a weak correlation between asthma and risk of prostate cancer. But even if this is true, this association is marginal, and there is no reason for men to worry about asthma," said Dr. Elaine, as quoted from the Daily Mail.

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