Consumption of Vitamin and Nutrition Good Before Pregnancy

Contrary to popular opinion in general, there were more pregnancies occurred compared with the number of unprotected sex that occurs. Many couples who make mistakes and when they fail to become pregnant, they quickly assume one of them sterile. Morula IVF Jakarta Director and Deputy Director of the Jakarta Bundamedik Healthcare System, Dr. Ivan R. Here, gives some tips to a successful pregnancy.

1. Find the right person to be a husband / wife. It may be that this is the hardest step.
2. If you already have a partner and is currently taking birth control pills, stop the pill consumption. Most doctors will recommend that women wait 3 menstrual cycles to return the body to adapt after a stop taking the pill before trying to conceive.
3. Start taking pre-natal vitamins before pregnancy. Medical professionals recommend that women consume 400 microgram folic acid every day for a month before trying to conceive and mengkonumsi least 600 microgram per day, after a pregnancy occurs. Research shows that by doing so, may reduce the risk of neurological defects in infants up to 70%.
4. Balance hormones with good nutrition and herbal supplements. Iron, calcium, magnesium and vitamin B6 is very good for maintaining hormone balance. Various herbs are also good for the balance of hormone.

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Unemployment Risk for Disease

Global crisis has not ended. More and more companies are experiencing a loss and forced to roll mats. Although various efforts have been made so that people do not drag the circle in the global economic crisis is prolonged, but only termination of employment (PHK)can be choose. In connection with the increasing number of unemployed as a result of economic recession, a latest research results indicate that either lost their jobs due to the termination of employment or because of resignation, the more risk an officer of the disease.

According to research conducted in the United States, although employees can easily find a new job back, but the risk of emerging diseases such as hypertension, heart attack, liver, stroke and diabetes, as a result of job loss appears to increase. "In economic conditions like at this time, termination of employment could befall anybody," said Kate Strully, researchers from Harvard School of Public Health.
"We need to alert the health consequences that occur due to loss of job and do that we can do to prevent the growth effect is negative," he added.

Research conducted based on data from non-United States national survey, U.S. Panel Study of Income Dynamicsa from 1999, 2001 and 2003, this involves a number of employees who worked as a manager, sales, personnel administration, staff and machine operators in the field of services.

From the results of the research found that workers who look bad health condition, 40 percent of them are victims of PHK. For those who lost their jobs, either because the sack or resign, the level of disease risk will be increased to 54 percent. Even though they came back to work, the risk of experiencing stress will still occur and have increased. In addition, Job Churning is defined as the level of loss of employment but low levels of high unemployment, have negative health consequences for workers who previously did not hurt.

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Enhancing Immunity

A person easily suffer from flu if her/him immunity falls off than it should be. The decreasing of body immunity is caused by two factors : internal and external. Internal factor can be caused by stress and certain medicines such as corticosteroid that will lessen immunity as its side effect; whereas external factor is mostly influenced by environment and bad habits. Using cell phones, microwave, watching television, using computer and playing play station too much will decrease our immunity; since these electronic devices produce electromagnetic radiation that may reduce the amount of leukocyte in the body. Besides that, foods also affects on one's immunity. Eating too much fatty foods and high protein will decrease blood acid because viruses and bacterium live and grow in such a circumstances.

So, we should avoid all factors that might lead to immune system in order to strengthen our body resistance. For instance, by staying away from stress, reducing the use of cell phone and computer as well as changing eating habbit. Aside from that, you can consume these four Tiens' product at the same time :

1. Muncord capsules, to increase the amount of leukocyte to fight against any diseases.
2. Spirulina, to avoid any bad effect from the electromagnetic radiation.
3. Chitosan, to neutralize the excess of fatty acid in the body as well as to normalize blood acid.
4. Calcium 1 as an immune mediator. If there is any virus or bacteria in the body, calcium will give indications so that the immunie system works directly

Spirulina and Calcium 3 are two products for child below twelve years old to strengthen his immunity. Consume these products as the right dosage suggested in the box.


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Air pollution Affecting Children's IQ Level

Environmental residence contain the air pollution that can affect the brain development of the fetus. For the first time, researchers in the United States, find the relation between air pollution with low IQ (Intellegent Quotient) in children.

This result is known after the research team from the Columbia Center for Children's Environmental Health conduct research on 249 children and the mother of each child. The research team before, measure the degree of air pollution that the pregnant women received using air quality monitoring tool. This tool is used during the mother's last period of three months pregnancy.

The mother of a majority of respondents live in the middle to lower regions in the Bronx and Harlem, New York. Generally those living in the area often terkontaminasi with the air pollution from vehicles gas-out kendaraaan. When children enter the age of 5 years, their children are given IQ tests. The result, they often terkontaminasi with the air pollution is still in the womb when the mother, get a value 4-5 times lower than children who are less exposed to air pollution.

"This result shows that the difference is big enough that could impact on the performance of children in school," said Dr. Frederica Perera, the leader of the research.

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Be Careful Not to sit Too Long

The experts claim that sitting too long can cause many health problems, even for people who exercise regularly though. Recent research shows that idleness may increase the risk of developing diabetes and heart disease, regardless of how often someone actively exercising.

One study in Stockholm, found that the growth opportunities of metabolic syndrome is a condition that can lead to diabetes, increased by 26 percent for every hour spent with the woman sitting while watching television. This increased risk did not even consider how many sports that have been made.

Although the researchers do not fully understand why spending time with sitting for long can increase the chances of developing health problems. But they warned that chemical reactions in the body that are triggered by idleness is too long, can not be prevented simply by doing more exercise.

The doctor from the Karolinska Institute and Swedish School of Sport and Health Sciences in Stockholm, said that the only way to minimize these effects is to reduce the amount of time to idle, without doing any activity. They suggested some simple changes you can do every day, such as choosing climbing stairs or walking around the office a few minutes during the week.

"Up the stairs instead of having to use elevators and escalators, five-minute break during work, or walking to the store instead of driving a car will become as important as exercise."

The results of studies published in the British Journal of Sports Medicine, also stated: "In the future, the focus of practice and clinical guidelines should not only promote and restrict the exercise, but also to encourage people to maintain their level of activity of daily [ which involves the movement]. "


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